Reconnect with your hormones and say goodbye to PMS, heavy bleeding, cramps, irregular cycles and migraines with this Women's Hormone Health Masterclass.
EMBRACE THE FLOW
Women's Hormone Health
Master Class
- Learn about the fundamentals of hormonal physiology and the 4 phases of the menstrual cycle
- Understand how to eat in each phase
- Learn how to schedule exercise type, volume and intensity around your cycle
- Manage your stress and balance your hormones
- Unleash your creativity and smash your goals by planning your work schedule around your cycle
- Explore Traditional Chinese Medicine, aromatherapy, acupressure and Jungian archetypes in relation to the menstrual cycle
THIS WOMEN'S HORMONE HEALTH MASTERCLASS IS FOR YOU IF YOU:
- Have irregular cycles
- Experience PMS, heavy bleeding, cramps
- Are trying to get pregnant
- Want to learn all about nutrition for hormonal health
- Want to feel energised and productive all month long
- Want to reconnect with your femininity and feel empowered
WORK WITH THE FLOW, NOT AGAINST IT!
About myself.
My name is Gaia, I am a Certified Nutrition, Health and Wellness Coach, Strength and Conditioning Coach, PT, and I hold a PhD in Philosophy. I am based in Walthamstow (London, UK) and provide personalised coaching both in person and online.
After struggling with hormone imbalances, prolonged missing periods, anxiety, insomnia and irritability for many years, I decided to educate myself and take ownership of my hormonal health. It took me years of studying, researching, and trial and error, but I finally did it: I fixed my hormones and restored my physical, mental and emotional health. Now I am here to help you fix your hormones and restore your health.
If you are curious to learn more about my coaching philosophy, feel free to visit my website, and do not hesitate to get in touch for enquiries.
I look forward to hearing from you.
www.fitnosophy.com
