Baked Nuts and Seeds

  • 1 cup almonds
  • 1 cup Brazil nuts
  • 1 cup walnuts
  • (optional) 1/2 cup cashews
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • fresh rosemary
  • 1 tsp turmeric powder
  • 1/8 tsp black pepper powder
  • 1 tsp Himalayan salt or sea salt
  • (optional) 1/4 tsp chilli powder

Soak almonds, Brazil nuts, cashews (if you’re using them), sunflower seeds and pumpkin seeds for at least 3 hours or overnight. Rinse and drain them.

Preheat the oven at 180C. In the meantime, combine nuts, seeds, spices, rosemary and salt in a bowl. Place some baking sheet or parchment paper on a large and thin oven tray, and spread nuts and seeds on it. Bake until crispy (about 20-40 minutes), stirring and flipping them from time to time, to ensure they cook evenly.

If you prefer a raw version, feel free to dehydrate your nuts and seeds at 45C for 8-12 hours.

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