Mint and Courgette Soup

The first week of October isn’t over yet, so I must continue with my soup challenge.

This one is surely the easiest one so far, and requires just 4 or 5 ingredients:

  • 2 Large Courgettes
  • 2 tbsp Dried Mint
  • 2 cups Fresh, Filtered Water
  • Himalayan Salt
  • Optional: Fresh Mint

Bring water to a boil.

Chop your courgettes; place them in a pot and add in boiling water and dried mint.

Cover with a lid, reduce heat to minimum and simmer for about 10 minutes, till tender.

Add salt and blend into a light cream.

Serve straightaway and garnish with fresh mint.

I had mine with some steamed wild rice (see recipe below) and sweet and sour tempeh.

Rinse 2 cups Wild Rice and pour in a large Pot. Cover with 4 cups Fresh, Filtered Water and some Himalayan Salt. Place a lid and bring to a boil. Reduce heat to minimum and simmer for half an hour. Turn off and allow the rice to absorb all the water.
This is what the wild rice will look like, once cooked and ready to be served! 🙂